kaitlyn christina

What are the most overwhelming things you can think of? Do they make you feel like you're drowning and can't get out? Honestly, I go...

I've decided to write more about my #griefjourney and help people who have been through early and complicated bereavement as well. It's...

Dated: January 4, 2019 Dear Katie, There is nothing I can say or do to prepare you for the chaos that is about to begin. I can try...

I sit and wonder what my life would be like if things were to go differently. Maybe simpler, or easier. Maybe worse. I believe everything...

A couple of months ago I was introduced to what a Gravity Blanket (also known as a weighted blanket) was and how this would help my...

Today is launch day and I feel incredible! I am so ready to bust out my feelings and stories and advice and whatever my soul can give...

Yeah ok, this is an ice-breaker. I know we all hate ice breakers whether we start a new course in University or an event at work, but...

Everyone knows someone who is an energy vampire. You're probably thinking what in the heck is an energy vampire? Well, simply put, it is...

Okay, I know it's my 25th birthday today but I have definitely still got a list and not all of it is materialistic. As of this 18th day...

Self-care is SO important. Especially when life can become so over-whelming and too much sometimes. Here are some ways I help my mind and...